Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
Type
Book
Authors
ISBN 10
1590307607
ISBN 13
9781590307601
Category
Yoga, therapeutic use
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Publication Year
2011
Publisher
Pages
256
Description
Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including: • restorative yoga sequences designed to balance anxiety and lift depression • breath- and body-centered exercises to calm your mind and energize your body • simple ways to understand your emotional patterns • an overview of the three main obstacles to emotional well-being • five tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change. - from Amzon
Number of Copies
1
