Mind, body, health. Relaxation & breathing for meditation [videorecording]
Type
Audio/Visual
Authors
ISBN 10
1931919097
ISBN 13
9781931919098
Category
Publication Year
2003
Publisher
Gaiam, United States
Subject
Relaxation -- Technique
Series Name
Abstract
This program teaches "conscious relaxation" and "conscious breathing" to improve sleep and create an overall sense of well-being.
Description
Part of a set containing DVD, Book (Yoga: the poetry of the body) and CD (Adagio: Classical music for Yoga)
Number of Copies
1
