Personal Transformation, Health, Fitness & Dieting 

Is chronic "busy-ness" running you into the ground? Instead of constant doing, start being in more engaged, healthy ways. Release society's busy badge of honor and get ready to love the ripple effects of consistent steady energy!Committed to thrive with multiple sclerosis and galvanized by the professional women she's met and coached, health coach Chris Vasiliadis has created a unique guide for customizing your path to ignite your energy and avoid burnout. With a supportive, compassionate tone, Chris ushers you through behavior patterns that work for and against you, in fueling yourself to perform at your best.In Ignition's three parts, using exercises, questions, tips and women's stories, you will establish foundational aspects to bring on your burnout-proofing trek; explore, play with and enhance your chosen essential elements to reveal your capacity, beyond work-life balance, to elevate how you're doing and being in all parts of your life; create your tailor-made ninety-day action plan, including interim milestones, to move toward your specific Wellness Vision of energized, burnout-proof living. Each woman's passage through Ignition will be different. What will you discover as you blaze your new energizing trail? - from Amzon